Empower your inner Power
Helping women become physically and mentally stronger
CLASSES
UNLEASH YOUR POTENTIAL
All classes involve High Intensity interval Training using a mixture of bodyweight, dumbbells, kettlebells, resistance bands and any other equipment I can get my hands on.
Burn calories, build muscle, burn fat, get stronger joints and ligaments, better balance and core strength, stability and tone.
All exercises can be modified to meet your needs.
Challenge your body, motivate your mind, and improve your overall fitness and health.
Get ready to sweat with my high energy workouts!
T&C'S
The boring bit....
By joining my classes you declare that you are in good health, and that you understand the nature of the activity you're participating in and you fully accept and assume all responsibility for injury or damage that may result from your participation in my classes.