TO ENJOY THE GLOW OF GOOD HEALTH YOU MUST EXERCISE
My ultimate aim is to help as many women as I can to become the healthiest, happiest most empowered selves.
Changing lives for the better in pursuing a healthy lifestyle.
I'm dedicated to helping women achieve their goals, gain confidence, lose weight, improve fitness levels, become more energized, healthier and help with mental well being.
Being a sufferer of a mental illness myself I used fitness to improve the quality of my life.
Training strengthened me physically and mentally.
My focus is on health and all the benefits it brings.
I'm here to motivate, encourage and support clients in every way - to help maximize their individual potential to get the results they want and to love themselves for it!
A LITTLE BIT ABOUT ME
Hey! I'm Natasha a mother to 3 children, fitness coach and a spiritual soul.
My fitness journey started 5 years ago, I'd always been an on/off member of the gym but was never committed and would constantly be doing a fad diet to lose weight quick just before a holiday or event where I needed to fit in that little black dress.
I suffer with a hormone condition (premenstrual dysphoric disorder) which really affected my mental health. I was on the waiting list for a hysterectomy, being just 32 I knew it was something I didn't want to do but my symptoms were unbearable and I thought it was my only option. I did some research and evidence suggested that if I changed my eating habits and exercised my symptoms wouldn't be as severe.
Exercise changed my life!
5 years later I feel at my best, No hysterectomy, no medication I'm healthier, happier, more confident, I'm physically and mentally strong.
A couple of years ago through social media I decided I wanted to share my knowledge, motivate and support women from around the world with their fitness journeys to become happier and healthier.
In doing so I discovered helping women gain confidence, find inner peace and self love was a passion. I enrolled on a fitness instructor course, adult mental health first aid, wellness courses and Train With Tasha was born I now get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
May Peace, Love And Positive Vibrations always be with you
Are you ready to make a change? Contact me for more info.